Pillow And Neck Pain

In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

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In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.

Pillow and neck pain. This memory foam pillow from epabo features a strategic ergonomic. The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you. If neck pain is your problem a flatter pillow may be the better option. As with so many things when it comes to neck pain an ounce of prevention may be worth a pound of cure.

It s true that some causes of neck pain such as age related wear and tear are not under your control. Awareness of sleeping positions and proper pillows can minimize neck pain. Types of neck pillows. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.